?Today feet complications are common among many people. This shows how much care people actually give to their feet and entire body, since after all it is your feet which is bearing your entire body’s weight so caring for it, is vital. Here are some tips you should be following to take better care of your feet.
Wear comfortable shoes
Many women love wearing high heels and it is only obvious that they would want to, especially when they lay their eyes on a lovely pair of stilettoes or pumps. However, most podiatry clinic Melbourne specialists would advise otherwise. The reason is because the weight of the body that has to be borne by the feet isn’t equally distributed through these thin heels, thus increasing the probability of falling over and suffering from serious injuries. While you cannot really give up on these, it would still be better to limit the usage of it or stick to box heels that have a broader base to support the body. They are also comparatively much better than thin high heels.
Allow blood to circulate more in your feet
Do you ever wonder why you suffer from leg aches once you remain standing for long hours? Well it is because one, your high heels aren’t really disturbing your body weight equally and two, the blood flow in your feet is low. So as many experts working in a podiatry clinic would advise, make sure to sit down and have something to stretch your feet on. By doing so you are easing the blood flow process with in your body, thus reducing the pressure on your feet as well. You can also soak your feet in a warm bath and stretch out those tensed muscles. Scheduling a pedicure too could work!
Protect your feet from the cold
Just like how you protect your hands, ears and even head, make sure that you protect your feet as well during those winter seasons. Over exposure to cold temperatures could actually cause the skin in your feet to dry up and turn out to be scaly and rough. So make sure that you wear good shoes that are comfortable and warm enough to protect your feet!
Don’t sit too long
Most of us are used to sitting with our legs crossed one over the other. That doesn’t mean you shouldn’t be doing it, but make sure that you don’t sit in such a way for a long time, because that could be bad! Take good care of your feet so that you can look your best even if you are only wearing flip flops!