Month: May 2018

Lead A Pain Free Life By This Alternative Therapy

From newborns to aged people, everyone suffers from some kind of pain. It may be the reason of any impact or any disease. Now, we have different medicines and therapies that claim to reduce pain. Pain relievers are great options though these may have adverse effect in the long run.

Different therapies are being done on patients to give them some relief from pain. Today, we are going to discuss about a therapy which is gaining popularity day by day. The therapy is done through short series of touches by the practitioner it is called bowen therapy Central Coast.

Problems to be solved:

Like other alternative treatments that cure different conditions, this therapy claims to relieve problems, like rheumatism and arthritis, headaches and migraines, scoliosis, frozen shoulder and back pain and balance and coordination problems. It also aids asthma, heart problems, colitis and other digestive system, RSI and fertility problems. Try to find out a healing centre that offers fibromyalgia treatment as well this therapy.

The process:

The patient is asked to lie down without undressing. The initial sequences are done to bring the balance of the lower back, upper part of the back and the neck. In the next sequences the therapy is done according to the need of the patient. The practitioner gives long pauses between the sequences to leave the patient all alone. The time is given to give the patient’s body time to respond to the therapy. Many studies have been carried out but there is no scientific credibility though it is proven that the therapy relieves pain.

History:

The technique of this therapy was founded by an Australian Tom Bowen in the year 1950. Without the knowledge of formal medicine training, this man worked with his capability of sensing the vibration in patient’s ligaments, soft tissues and muscles. According to Bowen this vibration helps to find out the tensed area in the body which is then treated by the thumbs and fingers. The man himself lost his legs after suffering from diabetes. But he still continued to treat his patients. After his death, his disciple Oswald Rentsch brought the therapy to the world. Australia, New Zealand and North America were respectively introduced to this Therapy by Mr. and Mrs. Rentsch.

Principles of the Therapy:

Each discipline has some principles and so do this therapy. It works on bringing back the lost balance to the human body for healthy living. It creates a balance between the energetic and the nervous system. According to principles of this therapy the balance between the two systems is very important for our body to stay healthy. Another main aspect of this therapy is to make our Chi or universal life energy flow unobstructed.


Why Take A Trip To The Local Podiatrist?

Have you been constantly suffering from issues that prevent you from standing or walking? This kind of problems are quite common in old people, but that doesn’t make everybody else immune to them either. In fact, there are countless younger people who suffer from serious pain during their day to day activities, without knowing that there might be a way to get treatment for their condition.

So here are some valid reasons to go visit a Gold Coast podiatry expert, regardless of your age, health or any other factor:

Joint Pain

Let’s start with the most obvious of cases. Joint pain mostly happens due to worn cartilage around the joints in our bones, which is why it particularly occurs in older people. Also known as arthritis, this condition can really cripple you if it goes untreated for long. Seek the help of an expert before that happens, and you will find it easier to preserve your joints.

Heel Pain

Pain in the heel can occur due to a few reasons. It can be caused due to an inflammation of your tendons, or it may occur due to the presence of a bony growth in your heel (also known as a heel spur). Whatever the problem may be, it will most probably take the combination of an X-ray scan and a foot specialist Hamilton to provide a solution to your problem.

Broken Bones

Broken bones in your legs, feet and nearby areas will definitely require treatment, but that’s not all. A podiatrist might be able to help you in more ways than just healing, such as suggesting ways to alleviate pain and inflammations that can occur during a long healing period.

Ingrown Nails

Ingrown nails are some of peskiest issues that can arise in your feet, and it can be quite hard to get rid of them once you have ignored them for too long. Instead of trying to remove them yourself and cause further injury, go see a podiatrist for a better treatment plan.

Presence of a Bunion

Yet another annoying condition that can bring you a lot of pain and discomfort is a bunion, which is basically the appearance of a bump at the base area of the toe. Initially, it might not feel that painful at all, but after some time passes, you will definitely want to take a trip to a podiatrist.

Recurring Athlete’s Foot

Athlete’s foot is caused by a fungus, and it usually goes away once you take necessary medication. Unfortunately, some people have recurring causes of athlete’s foot that need special medical attention in order to get a full treatment.


Tips For Improving Your Fitness

Do you constantly find yourself in a bad mood? Are you fatigued easily, even when doing light chores? If you are experiencing these symptoms, it is most likely that you are unfit. This would mean that you will have to take appropriate measures to try and improve your fitness, so that you can work on a healthy lifestyle. There are several ways you can improve on your fitness, some of which will take a long time to affect you than others.

Get a Health Inspection

If you have been feeling unfit for quite a long time, then it is highly recommended that you get a health inspection, to see if your body is functioning as it should. This would involve having to get an interpreting ECG to help you with identifying whether there are any deficiencies or illnesses that you are suffering from. These may not always be noticeable, until you get the check-up, so you can never be too sure on it. Getting a blood test done may be optional but will be quite useful if you have never gotten one in a long time. 

Exercise

Exercising will help boost your confidence levels and make your body a lot fitter. Try to schedule a part of the day for exercising. This does not have to be hours on end, but even a few minutes will help you with improving your fitness. If you aren’t entirely familiar with the types of exercises that you would like to do, you might want to get a fitness trainer to help you. For this, you will need to have a clear idea on what your goals are and work towards achieving it.

Purchase Some Health Monitoring Equipment

If you are serious about maintaining your fitness, then it would greatly help you if you purchase a few health monitoring equipment. This might be devices such as quality Omron wrist blood pressure monitor if you are someone who suffers from high blood pressure. Other, simpler equipment that you can use would be a bathroom scale, which will help you with monitoring your weight. Additionally, you can get a scale for checking your body fat percentage, which will give you a rough idea on where your body mass lies. This way you will be able to check if you made progress.These are three steps that you can take towards improving your fitness. Doing so will allow you to improve your health and mind as well.